Benefits of Black Kashk

Black Kask, like other dairy products, is beneficial for preventing osteoporosis. Black Kask contains protein, carbohydrates, and fats.

One of the most significant properties of Black Kashk is its low-fat content, which makes it a diet product for overweight and hyperlipidemic people.

The sugar in Black Kashk is lactose, which is one of the best natural sugars and has less energy than regular sugar. Lactose is broken down during the Black Kashk production process and converted into simpler sugars, so consuming Black Kashk is not a problem for people with lactose intolerance.

Black Kashk also contains vitamin D. This vitamin increases the absorption of calcium in the body, thus preventing the effects of calcium deficiency. It also prevents colon cancer.

Other minerals and nutrients in this product are also efficient for activating enzymes and vitamins and the body’s resistance to infectious diseases.

Because Black Kashk contains organic acids, it disinfects the gastrointestinal tract because it prevents the growth of harmful bacteria in the gastrointestinal tract.

Benefits of Prunes

Prunes are rich in the rare element boron, which, along with the calcium and vitamin D they contain, protects bones and prevents osteoporosis. Consumption of 50 grams of prunes provides 100% of the daily requirement of boron.

In addition to being used as a natural laxative, prunes are used in many sour and sweet foods too. Despite all its benefits, prunes will be problematic if consumed in excess.

Prunes contain glucose (45%) and provide energy to the brain. As a result, you can use it in the exam season. It is also a source of fructose (25%) and sorbitol (30%) and provides the body with the sugar it needs. These sugars are absorbed gradually by the body. This food is recommended for athletes because it prevents a sudden rise in blood sugar and a decrease in muscle strength. It is also rich in magnesium (45 mg per 100 g), which is necessary for energy supply and muscle contraction.

Prunes are rich in potassium, and the benefits of potassium in reducing high blood pressure is proven. One hundred grams of prunes contain 800 mg of potassium. Thus, prunes are very rich in minerals. On the other hand, Dr. Singer states that potassium and prune flavonoids generally prevent cardiovascular disease.